Zumba Gold, Mat Pilates & Seated Pilates classes in Billericay, North Grays & Corringham
Hello and welcome to Fit & Fabulous, where age is just a number and having fun while improving your fitness, strength and flexibility is pretty much guaranteed.
If you’d like to look better, feel better and move better then you have come to the right place!
Much more than just a
Fitness Class!
Pilates
A more upright posture enabling better mobility, easier breathing and avoidance of health complications associated with bad posture
Better balance which improves your coordination, agility and reduces your risk of falling
Joints are stronger giving more mobility and a reduced risk of injury
A better quality of life through increased strength and muscular endurance
Enhanced core stability (of abdomen, lower back and pelvic floor) enabling the rest of your body to function more efficiently and effectively
A more flexible body as all muscles are stronger and longer
Healthier blood as circulation is improved due to better posture. Stress levels are reduced so can help lower blood pressure and the focus on breathing helps to ensure that the blood is more fully oxygenated
Improves mental health as well as physical health due to the focus on concentration and the control over the body by the mind. Mood is elevated and sleep patterns can be improved
Greater stamina due to prolonged and constant engagement of muscles which improves energy levels and reduces fatigue
Seated Pilates
About Me
Customer Reviews
Linda Hutchinson
I started Pilates in lockdown from home with Lisa on Zoom and have continued into the
live classes.
I have terrible balance and my posture isn't always good but with Lisa's Pilates class has very much improved, also everyone is so friendly and we do have a laugh.
Dawn Harvey
I love Lisa's Pilates classes her teaching style is easy to follow, she's very patient & explains the
exercises clearly & makes every class varied while catering for different levels of fitness, no
judging ….and no counting either at times!
Jane Steel
I was new to Pilates when I joined the group a few months ago. I needn't have worried
as Lisa gives really clear instructions and demonstrates how to perform each exercise.
I really feel like my core strength and balance are improving although I've got a long way to go! I didn't
know anyone when I joined but everyone in the class is very welcoming and we always have a laugh!
Reviewer
I joined Lisa's Pilates class around 2 months ago to help with my core fitness. Lisa provides a great understanding of Pilates and all the exercises we do as well as alternative exercises for those with knee issues (like myself).
The ladies in the class are all very friendly, the hall where the class takes place is great & air conditioned. Great class, great teacher
Reviewer
I have been attending Lisa's Zumba classes for 5 years, (even during lockdown on zoom). Love these sessions the class is super friendly and absolutely non judgemental, the tunes are ones I know!
Lisa is a fab class leader and puts us through our paces with a smile and good humour, I would highly recommend coming along for exercise, laughs, new friendships, and a lovely way to spend an hour.
Reviewer
I have attended both Pilates and Zumba classes with Lisa for six months now and really enjoy them. My fitness has improved and I've met some really nice new people.
Everyone is really friendly and Lisa makes the classes really good fun.
