ZUMBA

What will Zumba do for me?

  • Can help with weight loss alongside a clean and healthy diet see my Kickstart Slim Club and Clean Up to Lean Up for more information about how these could help you get better results than you would get with exercise alone.
  • You will see your fitness level increase along with your energy levels
  • Can help improve your rhythm and co-ordination
  • It will challenge your memory as well as giving your body a workout

Zumba needs no introduction – the latin fitness dance class that has helped loads of ladies worldwide to tone up, get fit and lose weight.

What is Zumba?

  • Zumba is the original latin inspired dance party which involves dance and aerobic elements and features rhythms from around the world, including hip hop, salsa, bachata, reggaetton, merengue, bhangra and many more.
  • You can burn off between 600-900 calories in the dark with disco lights so it really is more like a party or night out with the girls than an exercise class.

Sign Up For Your First Zumba Class Today!

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Tel: 07970 285056
Email: info@fitandfab.co.uk
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