How can it help me?
- Its a fun and social way to exercise whilst catching up with friends
- It can help you lose weight alongside a clean diet
- It will improve your balance and co-ordination
- It will increase your confidence and energy levels
Free tea and coffee is served after daytime Zumba Gold classes.
Zumba Gold – the latin dance party class that moves at a pace that you can keep up with. Suitable for everyone of all ages and fitness levels.
What is Zumba Gold?
- Slower pace with simple easy to follow routines
- Upbeat music but no twists, turns, jumps or spins
- Features LATIN rhythms including Merengue, Salsa, Bachata, Reggaeton and Cumbia
- Taught with verbal cueing so you know what you need to do next
Claim your FREE Zumba Gold Taster Class!
Go to our CONTACT page.