80’s TOTAL BODY TONE

How can 80’s Total Body Tone help me?

  • It will put a big smile on your face while it tones up all your wobbly bits
  • It will give you a feeling of being out an 80’s night as its held in the dark with disco lights
  • It will help the muscles in your legs, bum and tum and your arms to look more more defined
  • It will help you burn off loads of calories so it can help with weight management

80’s Total Body Tone – Energetic and Fun – if you love to sing along during your workout this is the class for you. Suitable for all fitness levels – just do as much as you can.

What is 80’s Total Body Tone?

  • Its a fun, easy to follow aerobic style class set to the ultimate girls night out playlist
  • Its is suitable for all levels of fitness and is filled with lots of body toning squats, lunges and upright crunches if you want to join in with them
  • Its a great class to help anyone get fit, tone up and lose weight
  • It includes mat based body sculpting floor exercises to target those hard to reach muscles and leave them feeling stronger

Please note that 80’s Total Body Tone runs seasonally and according to demand as spaces are limited. Please therefore register your interest by clicking the register my interest button and we will contact you to confirm when the class is running.

To Find Out When Our Next Class Is Running Please Click On The Button Below.